An open letter about Postnatal Depression.
{If you only have five mintues today then forget the post below and please visit www.millionmums.org.au – PANDA urgently needs your help and with only 2 clicks and your postcode you can send an epostcard to your local MP to help PANDA take their helpline 24.7 Many, many thanks.}
For those with more than 5 minutes…
Last week I wrote about spending a night away from the older two kids – The Architect & I in the city – a great dinner, a nice hotel, yummy brekkie. A chance for us to have a proper conversation and spend some quality time with our newest bub. It was such a treat! As I read the comments coming through on the competition to win a similar date night, I saw a common theme.
Mums tired
Mums messy
Mums thinking about their family, not themselves
And it took me right back…
When Bliss was born I was given a PANDA magnet as I left the hospital. I brought it home and dutifully stuck it on the fridge. I would occasionally look at it and whenever I found myself at my wits end I would think about that magnet and PANDA. No matter how overwrought I was, I never thought PANDA was for me – surely what I was going through was normal? Surely…

The few times I seriously considered calling were outside of their operating hours – back then the helpline was only open Monday-Fri, 9am – 4.30pm (currently the helpline runs Mon-Fri 24/7 9am-7pm). I don’t know if I had postnatal depression with Bliss but I do know that I isolated myself to the point where I lost a friendship. That I didn’t lose more friends is simply a testimony to how amazing my friends are. I withdrew, I didn’t return phone calls let alone initiate them and I felt like the biggest failure on earth.
How could it be that I didn’t take to motherhood like a duck to water? I found all the tasks easy, and we were pretty relaxed on the things that made other new parents anxious, but the emotional transition completely took me by surprise. I had always wanted to be a Mum, a full time stay at home Mum at that. I loved my daughter but I was scared and tired, so very tired. Well meaning comments meant to make me feel less alone, a la “that happened to me too” only left me feeling more isolated, more lost.
More than anything, I felt embarrassed.
A large reason I don’t feel embarrassed today is because I know that this is a really common experience and I know that because other people, including a lot of bloggers, have told me through their own stories. If in sharing my own journey just one person feels less alone then it is all worthwhile.
5 years and 2 more children on and I am incredibly clucky. Incredibly! With each child it’s been easier and with Bluey, I have finally taken to it like a duck to water. I love having a baby in the house and easily want another (our bank account currently does not agree with this sentiment). Yes having 3 children has been a total gamechanger and I have never felt busier, but I have also never felt clearer – like I have finally figured this thing out. I think that’s why I have the idea of another baby in my mind…I have finally gotten the hang of things, I’m not ready to stop!

Last year I started working with PANDA as a charity partner through Brand Meets Blog. I identified with their mission and shared their desire to make support services more available to the public.
Around 48,000 women will be diagnosed with post natal depression this year and PANDA (the Post and Antenatal Depression Association) is the only national helpline that offers counselling for struggling families. Currently they are only able to help 7% of mums each year through operating their helpline Mon-Fri 7am-9pm.
Through my work with PANDA I have learnt that the PANDA helpline offers more than just phone counselling to people who call. PANDA actually take responsibility for making contact with the callers as often as required, for as long as required to ensure that the caller is able to access local support services. PANDA also offer in home visits for people in situations that require it – I find that completely amazing!
But 93 out of 100 mums and thus, their kids, are missing out on help they desperately need.
So often stats like that can feel completely overwhelming. Thankfully, this is not a stat that needs to overwhelm. You can help with 2 clicks and your postcode!
Visit www.millionmums.org.au and complete the epostcard to your local MP to help PANDA take their helpline 24/7. We all know that parents don’t struggle just during business hours!
Today is the day you can make a real difference to the lives of Australian parents.



























Mummble
Stitch Baby + Kids